With La Costa's coastal setting, Mediterranean climate and serene atmosphere, it's no wonder the Chopra Center for Well Being is headquartered here. As a La Costa exclusive, the Chopra Center has designed a series of "Wellness Breaks" for your meeting attendees. An exceptional alternative to the basic coffee break, these ten-minute interludes release mental and physical stress, enhancing focus and attention.

A variety of Chopra Wellness Breaks are available for groups to enjoy:

Yoga In A Chair. Just a few minutes of these specially designed yoga poses will help your audience reduce muscle tension, improve circulation, and mobilize energy.

Invigorating Breath. Drawing upon ancient techniques of neuro-respiratory integration, these classic breathing exercises improve the flow of oxygen to mind and body.

Awakening Sounds. Focusing your attention into the body and vocalizing specific sounds is a proven method for waking up the life force. These techniques enhance attention and concentration.

Restful Alertness. Studies have shown that just a few minutes of meditation produces a state of rest equivalent to a night of sleep. We'll show you how to quickly elicit this state of consciousness that has proven benefits for mental and physical well-being.